In the beginning of the each class, your trainer will go over each exercise and allow you to try them out. If regressions are needed, you will be shown and instructed by your trainer on the specific modification.
The curriculum for these classes is designed with the following types of drills/exercises:
Cardio exercises include: Row, Bike, Ski and Incline running and walking.
Explosive movements and plyometrics
Sharp changes of direction
Other sport-specific movements including ladders, hurdles, and box jumps
Strength movements (ex: dumbbell cleans, dumbbell snatches, overhead carries, kettlebell swings and weighted squat and lunge variations)
Modifications are available!
+1hr Per Class
+500+ Cals Burned Per Class
+Increased Strength Gains
+Increased Overall Fitness Base
+Explosive Agility Movements
+Cardio, Dumbbells, Med Balls, etc.